Benefits of Aerobic Exercises
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
‘Engaging in regular, moderate-intensity aerobic exercise offsets the decline in endothelial function following repetitive sugar-sweetened beverage consumption.’
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The endothelium is a lining of cells that covers the inner walls of the blood vessels. Research has also shown that aerobic exercise performed the day before drinking a sugary drink can prevent a decline in endothelial function. However, whether exercise can exert longer-lasting benefits with the consumption of larger amounts of sugar is less clear. In a new study, healthy young men with an average age of 22 drank three sugar-sweetened beverages daily for seven days. Each beverage contained roughly the amount of sugar consumed when drinking a 20- to 25-ounce soda. Half of the participants also participated in 45-minute moderate-intensity cycling sessions five days a week. Before and after the trial period, the research team measured the participants’ blood sugar levels, blood pressure and endothelial function in the upper arm.
Blood sugar levels and blood pressure did not change in either the exercise or non-exercise groups. Blood vessel dilation was reduced—signifying endothelial dysfunction—in the non-exercisers after the week-long trial, but it was increased in the men who exercised. “Our data highlight the importance of exercise in preventing endothelial dysfunction induced by high-sugar diets common in Western culture.”
Blood Supply Therapy Bid Boosted by Fresh Insights into Key Cells: Study
New study identifies key cells that may help develop drugs to prompt patients' own endothelial cells to regenerate and grow new blood vessels. Such therapies can potentially benefit people with heart disease and peripheral vascular disease.
New study identifies key cells that may help develop drugs to prompt patients' own endothelial cells to regenerate and grow new blood vessels. Such therapies can potentially benefit people with heart disease and peripheral vascular disease.
Source-Newswise
Top 12 Healthy Beverages for Diabetics
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.
Diabetic patients need not be wary of drinks. Milk, detox water, whey drink, smoothies, cocoa, herbs or dairy-based drinks offer a wide palette to relish.
Sugary Drinks May Up Cancer Risk
Sugary drinks may be linked to increased risk of cancer. Consumption of excess sugary drinks can elevate the overall risk of cancer, as well as breast, prostate and colorectal cancers.
Sugary drinks may be linked to increased risk of cancer. Consumption of excess sugary drinks can elevate the overall risk of cancer, as well as breast, prostate and colorectal cancers.
