Walnuts help increase your lifespan, as well as reduce the risk of death from cardiovascular diseases. Walnuts are a good source of magnesium (45mg) and an excellent source of the essential omega-3 ALA (2.5g).
Walnuts can help reduce age-related diseases and lead to better health and well-being in older women and walnuts are the only nuts that help in healthy aging.
Nutty treat: Eating walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease. So, hurry up, let's go nuts to improve gut and heart health.
Walnut consumption is shown to be protective against inflammation such as ulcerative colitis by changing the metabolites in the fecal stream and tissues.