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Medindia » Health Tips » Walnuts Help Lower Bad Cholesterol and Reduces Risk of Heart Disease

Walnuts Help Lower Bad Cholesterol and Reduces Risk of Heart Disease

Walnuts are rich in omega-3 fatty acids. Nut-enriched diet lowers bad cholesterol and reduces cardiovascular disease risk.

Walnuts Help Lower Bad Cholesterol and Reduces Risk of Heart Disease

Walnuts Help Lower Bad Cholesterol and Reduces Risk of Heart Disease

Walnuts are rich in omega-3 fatty acids. Nut-enriched diet lowers bad cholesterol and reduces cardiovascular disease risk.

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Link Between Walnut Consumption and Life Expectancy

Link Between Walnut Consumption and Life Expectancy

Walnuts help increase your lifespan, as well as reduce the risk of death from cardiovascular diseases. Walnuts are a good source of magnesium (45mg) and an excellent source of the essential omega-3 ALA (2.5g).

Walnuts can Improve Health and Longevity in Women

Walnuts can Improve Health and Longevity in Women

Walnuts can help reduce age-related diseases and lead to better health and well-being in older women and walnuts are the only nuts that help in healthy aging.

Walnuts can Boost Your Gut and Heart Health

Walnuts can Boost Your Gut and Heart Health

Nutty treat: Eating walnuts every day as part of a healthy diet could be a good way to boost gut health and reduce the risk of developing heart disease. So, hurry up, let's go nuts to improve gut and heart health.

Walnut Consumption Offers Protection against Ulcerative Colitis

Walnut Consumption Offers Protection against Ulcerative Colitis

Walnut consumption is shown to be protective against inflammation such as ulcerative colitis by changing the metabolites in the fecal stream and tissues.

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