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the Benefits of Taking a Deep Breath

An individual breathes around 17,280-23,040 times a day, without giving it a second thought. When we breathe, we take in life-giving oxygen, which purifies the blood and nourishes the organs. Deep breathing practices have been encouraged and carried out since centuries, and that's for a pretty good reason.

Take deep breaths before walking to fill your lungs with fresh air

Benefits of a Deep Breath

Deep breathing practices can affect your health in enormous ways! Read on to find out how... Read More

Reference :


http://www.lobsangrampa.org/breathing-exercise.html

Reference

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