Interesting the Benefits Oatmeal

Calcium is important for keeping bones healthy. So, meeting your daily recommended calcium levels remains crucial. Eating a cup of oatmeal for breakfast can boost your daily dose as it contains about 100-150mg of calcium.

One Cup of Oatmeal Every Day can Keep your Bones Healthy

Top 10 Foods to Get Your Daily Dose of Calcium

Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs. Read More

Reference :

http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm

Reference

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Calcium and High Blood Pressure

High dietary calcium intake or calcium supplementation lowers Blood Pressure.

Tamarind

Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy.

Calcium Rich Foods

Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.

Calcium and Vitamin Supplements

Calcium and vitamin supplements are taken to provide the body with the ''required'' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

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