Interesting the Benefits Oatmeal

Calcium is important for keeping bones healthy. So, meeting your daily recommended calcium levels remains crucial. Eating a cup of oatmeal for breakfast can boost your daily dose as it contains about 100-150mg of calcium.

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One Cup of Oatmeal Every Day can Keep your Bones Healthy

Top 10 Foods to Get Your Daily Dose of Calcium

Calcium is key for strong bones and teeth. The daily requirement of calcium can be fulfilled from dairy products and other food sources like fish and herbs. Read More

Reference :

http://www.helpguide.org/articles/healthy-eating/calcium-and-your-bones.htm

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