Health Quote on Insomnia

Insomnia means getting insufficient sleep which can be in the form of difficulty in falling asleep or difficulty in maintaing sleep. Insomnia is just a symptom, like fever, and is not a disease by itself.

Insomnia - Overview

Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness. Read More

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Sleep

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

Trypanosomiasis

Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment

Snoring

Turbulent airflow causes tissues of the nose and throat to vibrate and the noise produced by these vibrations is called snoring.

Obstructive Sleep Apnea - Animation

Obstructive sleep apnea occurs when the tissue in the back of the throat collapses completely blocking the airway. Obstructive sleep apnea is treated using continuous positive airway pressure.

Relaxation Exercise

Know all about the Relaxation, the classic ancient system of India, and how it flourished under various civilizations

Insomnia Home Remedy

Home remedies offer you herbal and natural method to treat insomnia effectively.

Obstructive Sleep Apnea

Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

How Kid's Genes Influence Poor Sleep?

Children have a genetic predisposition to sleep deprivation, just like adults do, which can have long-term negative effects on their physical and mental health.

Narcolepsy

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

Sleep Disorder : Restless Legs Syndrome

Restless legs syndrome (RLS) causes - An urge to move, usually due to uncomfortable sensations that occur primarily in the legs.

Epworth Sleepiness Scale

Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.

Insomnia Symptom Evaluation

Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.

15 Fascinating Facts About Sleep Disorders

Sleep deprivation has been linked to various chronic diseases, including type 2 diabetes, heart disease, obesity, and depression. Here are some interesting facts about sleep disorders.

Interesting Facts and Statistics on Insomnia

Do you have trouble sleeping and are you restless due to sleepless nights? Insomnia is the most common sleeping disorder and it is important to know about its risks.

Fatal Familial Insomnia

Find the facts of fatal familial insomnia including symptoms, causes, treatment & diagnosis.

Top 10 Ways to Prevent Jet Lag / Desynchronosis

Did you recently shift time zones and feel sleepy during the day? Here are the top 10 ways to handle jet lag like a pro.

Sleeping Disorders

How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!

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