the Benefits of Broccoli

Broccoli is a cruciferous vegetable belonging to the cabbage family, but they are altogether a different species from other cruciferous vegetables such as cauliflower or cabbage. Broccoli is one of the highly sought foods among the weight conscious population since it is low in calories. Since 90% of its weight is composed of water, a cup of raw broccoli provides just 31 calories.

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