Dark Chocolate can Ward Off Depression Symptoms

Good news to all dark chocolate lovers: Eating plenty of dark chocolates can protect you from depression. So, grab some chocolate every day to keep depression at bay.

Eating lots of dark chocolate can boost your mood and reduce depression symptoms.

Dark Chocolate can Ward Off Depression Symptoms

Dark chocolate lovers rejoice! Eating plenty of dark chocolates can brighten your mood and protect you from depression. Read More

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Food and Mood

People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.

Dark Chocolate can reduce Stress and Inflammation

Dark chocolate has various health benefits. Consuming dark chocolate was found to reduce stress and inflammation, improve mood and memory and increase immunity.

Foods to Beat Depression

Depression can be a severe mental health problem that can lead to other health issues. Find top foods that can help fight depression.

Top Ten Foods to Boost Your Mood

Do you feel gloomy and depressed for no reason? What if you can beat the blues by just eating the right kind of food! Read on to know more about mood boosting food.

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