Shaun DMello's Profile

B.A.

Shaun DMello

Shaun, an alumni of St. Xavier's College, Mumbai, has spent the bulk of his decade-long content development career focused on health and wellness content, both as a writer and an editor. He is driven by a love for science and a passion for writing.

Written / Edited / Medically Reviewed

Health Benefits of Grapes

Health Benefits of Grapes

Grapes are among the most popular of fruits not just because of their natural sweetness but also for its nutritional value. Grapes rich in vitamins C and K help prevent chronic diseases, and protect against certain types of cancer. Here’s why you should consume grapes.

Diet Articles
Health Benefits of Hazelnuts

Health Benefits of Hazelnuts

Hazelnuts or filberts grow on hazel trees and shrubs, are loaded with nutrients. Hazelnuts improve brain, heart, and skin health. Read on to know about hazelnuts, including the nutrition facts, health benefits, recipes and more.

Diet Articles
Health Benefits of Rambutan

Health Benefits of Rambutan

Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Also, discover some simple delicious and healthy rambutan recipes.

Diet Articles
Health Benefits of Jerusalem Artichoke

Health Benefits of Jerusalem Artichoke

Jerusalem artichoke or sunchoke is high in protein, iron and potassium. Sunchokes can lower high blood pressure and blood cholesterol levels. Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, and recipes.

Diet Articles
Health Benefits of Star Fruit / Carambola

Health Benefits of Star Fruit / Carambola

Carambola, also known as star fruit, is a tropical fruit celebrated for its health benefits, whether consumed whole or as juice. It is rich in vitamin C and aids in digestion, helps you lose weight, prevents heart disease and improves your eyesight.

Diet Articles