Stroke - Lifestyle Modifications to Prevent Stroke
Lifestyle Modifications to Prevent Stroke
The most common risk factors for stroke include the following-- Hypertension
- Diabetes
- Increased levels of cholesterol
- Smoking
- Advanced Age
- Hormonal imbalance
- Heart rhythm disturbances such as atrial fibrillation, patent foramen ovale,
- Illicit drugs like amphetamines or cocaine
- Genetic predispositions to blood clotting as seen in patients with homocystinuria,
- Avoid smoking as smoking damages the smooth lining of blood vessels and increases the chances of blocked arteries
- Eat a diet low in saturated fat, high in protein, high in fibre with plenty of fruits and vegetables.
- Avoid /reduce alcohol intake
- Exercise regularly
- Follow stress busting techniques to alleviate stress
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Dr. Reeja Tharu. (2023, June 08). Stroke - Lifestyle Modifications to Prevent Stroke. Medindia. Retrieved on May 04, 2024 from https://www.medindia.net/health/conditions/stroke-lifestyle.htm.
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Dr. Reeja Tharu. "Stroke - Lifestyle Modifications to Prevent Stroke". Medindia. May 04, 2024. <https://www.medindia.net/health/conditions/stroke-lifestyle.htm>.
Chicago
Dr. Reeja Tharu. "Stroke - Lifestyle Modifications to Prevent Stroke". Medindia. https://www.medindia.net/health/conditions/stroke-lifestyle.htm. (accessed May 04, 2024).
Harvard
Dr. Reeja Tharu. 2023. Stroke - Lifestyle Modifications to Prevent Stroke. Medindia, viewed May 04, 2024, https://www.medindia.net/health/conditions/stroke-lifestyle.htm.