Importance of Nutrition Supplementation
Importance of Nutrition Supplementation
Certain essential cofactors and coenzymes are necessary for synthesis and absorption of specific nutrients important for protection and energy production. Herbal formulations, green extracts, and potent antioxidants have specific disease preventive and metabolism raising properties. If taken regularly with other antioxidant or B-nutrients health can be drastically improved.It is the deteriorating consumption of wholesome food which is the major cause of micronutrient deficiencies. Even though physicians and dieticians recommend the consumption of multiple servings of fruits and vegetables daily, our society consumes way below it.
Rujuta Diwekar in her book "Don't lose your mind, lose your weight" sticks to the basics of vitamin and mineral supplements being no replacement to healthy eating. But she also adds that when a baseline diet is in place, workout is regular and one has a positive outlook towards life, food supplements will help them work at their best and would add great value.
Because of these reasons, health supplements provide essential nutrients that our modern diets are lacking.
Reference:
- Ray D. Strand. "What your doctor doesn�t know about nutritional medicine may be killing you"
Cite this Article ⇣⇡
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Maulishree Jhawer. (2023, March 15). Importance of Nutrition Supplementation. Medindia. Retrieved on Apr 28, 2024 from https://www.medindia.net/health/diet-and-nutrition/importance-of-nutrition-supplementation.htm.
MLA
Maulishree Jhawer. "Importance of Nutrition Supplementation". Medindia. Apr 28, 2024. <https://www.medindia.net/health/diet-and-nutrition/importance-of-nutrition-supplementation.htm>.
Chicago
Maulishree Jhawer. "Importance of Nutrition Supplementation". Medindia. https://www.medindia.net/health/diet-and-nutrition/importance-of-nutrition-supplementation.htm. (accessed Apr 28, 2024).
Harvard
Maulishree Jhawer. 2023. Importance of Nutrition Supplementation. Medindia, viewed Apr 28, 2024, https://www.medindia.net/health/diet-and-nutrition/importance-of-nutrition-supplementation.htm.