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Tea and Early Bed Time: Tips for the Perfect Night’s Sleep

by Kathy Jones on  March 5, 2012 at 9:48 PM Lifestyle News   - G J E 4
A cup of tea, pajamas and a 10pm bed time seems to be the best bet to gain a perfect night's sleep according to a new poll carried out by bedlinen brand Bedeck.
 Tea and Early Bed Time: Tips for the Perfect Night’s Sleep
Tea and Early Bed Time: Tips for the Perfect Night’s Sleep
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More than 2,000 adults took part in the survey which also looked into what people usually did a couple of hours before hitting the sack.

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An hour and three quarters session in front of the television watching either soap operas or comedy shows seems to be the preferred choice of a number of participants.

"The survey draws attention to a common pattern of events leading up to bedtime, and the things most people who get a good night's sleep do whilst in bed. The actual time people are going to bed is important, with most people ensuring they get a healthy eight or nine hours a night", Bedeck spokeswoman Tania Johnston said.

Source: Medindia
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