A diet comprising of raw food seems to be the way to go for healthy skin and hair.
Fatty diet must be a strict no-no if one wishes to have a glowing skin and healthy hair. The benefit of eating a raw diet also translates into better weight management as it helps cleanse the body.
Consumption of raw food like beans, grains, nuts and seaweed help in flushing out toxins from the body.
According to experts, a healthy diet should include atleast 75 percent of raw food.