Parsley - Home Remedies and Beauty Tips Glossary

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Parsley is a herb widely used in European and continental cuisine.

Eating parsley regularly can clear moderate sized kidney stones

Chewing parsley can remove bad breath.

Parsley has diuretic properties and is good for the kidneys.

Parsley, fresh - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 36Calories from Fat 7
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 56mg 2 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 3.3g 13 %
   Sugar 1g
Protein 3g 6 %
Vitamin A 168%  Vitamin C 222%
Calcium 14%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

36

Fat

6.6 g

Carbs

22.6 g

Protein

7.2 g
Parsley, fresh
Percent breakdown of 36 total Calories (kcal)
Protein 20.13% (3 g x 2.4 Kcal/g = 7.2 kcal)
Fat 18.37% (0.79 g x 8.37 Kcal/g = 6.6 kcal)
Carbohydrate 62.77% (6.33 g x 3.6 Kcal/g = 22.6 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5054  mcg
Choline 12.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 152  mcg 38 %
Folate, food 152  mcg 38 %
Folate, total 152  mcg 38 %
Folic acid 0  mcg
Lutein + zeaxanthin 5561 mcg
Lycopene 0  mcg
Niacin 1.31  mg 6.56 %
Pantothenic acid 0.4 mg 4 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.76 %
Thiamin 0.09 mg 5.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.53 mg
Vitamin A 8424  IU 168.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 133 mg 221.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.75 mg 2.5 %
Vitamin K 1640  mcg 2050 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.97 g 5.94 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.2 g
Lysine 0.18 g
Methionine 0.04 g
Phenylalanine 0.14 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.2 g
Aspartic acid 0.29 g
Cystine 0.01 g
Glutamic acid 0.25 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.21 g
Serine 0.14 g
Tyrosine 0.08 g
Methionine 0.04 g
Phenylalanine 0.14 g

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