involves the combination of alternate immersion in hot and cold
Temperature of Hot water - 40° - 45°C
Temperature of cold
water - 15° - 20°C
Where it should not be used?
- Pain in the extremities (Legs and Hands)
- General Relaxation
Individuals with lack of sensation to hot and cold
temperatures (in case of Nerve damage) for example some diabetics.
- Relief of Pain
- Relaxing Effect