Types of Physiotherapy - Contrast Bath

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Contrast Bath

This treatment involves the combination of alternate immersion in hot and cold baths.

Temperature of Hot water - 40 - 45C
Temperature of cold water - 15 - 20C

Where useful?
  1. Pain in the extremities (Legs and Hands)
  2. General Relaxation
Where it should not be used?

Individuals with lack of sensation to hot and cold temperatures (in case of Nerve damage) for example some diabetics.

Advantages
  1. Relief of Pain
  2. Relaxing Effect

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I suffer from TMD and have pain in the right side neck. I have been adviced IFT for ten days. Is it ok to go for it and will it reduce the pain. Ravindra Bawari

i have problem while writing and while working on keyboard or using calculator.
i cannot grip the pen properly within my 1st finger and thumb and while working on computer i am unable to use my 1st finger for pressing keys so i use my middle finger.
please advice...

regards
varun

I had short wave diathermy in Italy for a shoulder injury. It seems to have been very succesful - pain reduced and mobility improved afte 3 sessions. I would try it again.

i have muscular atrophy in my both hand, i cant hold anything and close my figure.anyone advice my how to recover from it.Or any way of treatment??

For lumbar spondylosis, I've been advised IFT as part pf physio therapy. I find however that IFt sometimes hurts [as if someone pricks me with a pin]while it is on in specific areas. Is it ok? Should I ask to reduce the intensity ..? I should add I do feel a certain degree of comfort once the therapy is over..

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