Food
|
Serving
|
Vit D (IU)
|
Orange juice fortified with
vitamin D |
1 cup
|
137
|
Milk, nonfat, reduced fat, and whole,
vitamin D-fortified
|
1 cup
|
115-124
|
Yogurt, fortified with 20% of the DV for
vitamin D
|
6 ounces
|
80 |
Ready-to-eat cereal, fortified with 10%
of the DV for vitamin D |
0.75-1 cup |
40 |
It is mandatory for all Infant formulas to be fortified with vitamin D.