Vitamin B Rich Foods - Slideshow

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Vitamin B complex is a combination of many water-soluble vitamins belonging to a same family but yet different from each other. The vitamin B family includes Vitamin B1, B2, B3, B5, B6, B9 and B12. Vitamin B is important for various important life functions. It boosts immunity, good for nervous health, provides energy and keeps skin healthy.

Vitamin B complex is water-soluble that gets passed out with urine and not stored in the body; hence it's important to include vitamin B rich foods in our regular diet. Deficiency of vitamin B may result in anemia, neurological disorders, skin problems and low immunity. Severe deficiency may cause serious diseases like Beriberi, dementia and nervous breakdown.