![Why Health Expert Says No to Morning Coffee Why Health Expert Says No to Morning Coffee](https://images.medindia.net/health-images/1200_1000/greek-coffee.jpg)
Award winning trainer Paul Nichols believes that morning exercise is a great replacement for coffee, as it releases mood-boosting hormones and kick starts the body's energy-burning engines.
Nichols added that one should form an emotional connection with morning exercise, because emotion will trump the logical side of the brain that tells you to stay in bed.
Source-ANI