Healthy Eating Could Cut Heart Disease Deaths
Intervention policies that promote healthy eating could cut cardiovascular death rate by half, finds research.
Intervention policies that promote healthy eating could cut cardiovascular death rate by half, finds research.
- Salmon: Loaded with omega-3 fatty acids, this cold water fish has lots of health benefits for the human heart. Having this oily fish two times a week is the best way to keep the heart in fine fettle. It's heavenly taste and easy-to-cook nature are other reasons why including salmon in one's weekly food routine is not a hassle.
- Blueberries:Rich in fiber and vitamin C, blueberry is a disease-fighting food that combats heart ailments effectively. Have them for breakfast or with a wholegrain meal during lunch, mix them with other fruits and make a fruit salad or have them raw, blueberries are the best option to prevent heart diseases.
- Walnuts: Munch on at least five ounces of walnuts every week to lessen the risk of cardiovascular disease. Packed with mono-saturated fats, these nuts reduce one's low-density-lipoprotein (LDL) cholesterol and increase the high density-lipoprotein (HDL) cholesterol that is good for health. These are also rich in Omega-3 fats.
- Oatmeal:Rich in a kind of fiber that cuts the LDL cholesterol, oats are a great source of nutrients and energy. To keep the cholesterol level in control, one and a half cups of cooked oatmeal, containing the required amount of beta-glucan, keeps the heart in the pink of health.
- Dark chocolate: Packed with flavanols, dark chocolate keeps the blood pressure in control and averts clotting of blood. Besides this, it also serves as an antioxidant that prevents the pile-up of unhealthy cholesterol. Dark chocolate with 70 percent cocoa content has minimum sugar levels, making it an ideal food choice to prevent cardiovascular disease.
Source-IANS
Wine, Chocolate - Good for Heart
Intake of dark chocolate, wine and being in a healthy relationship are good for the heart, says a cardiologist.
Intake of dark chocolate, wine and being in a healthy relationship are good for the heart, says a cardiologist.
Eat a High Protein Diet to Boost Your Cardiovascular Health
Increasing intake from protein-rich foods could be an important and readily achievable way to reduce people's risk of cardiovascular disease.
Increasing intake from protein-rich foods could be an important and readily achievable way to reduce people's risk of cardiovascular disease.
Eat Like a Baby Elephant for a Super Healthy, Happy Life
Author and health guru Ravi Mantha unlocks many of the modern myths and misconceptions surrounding food and diet and introduces the new concept of healthy life.
Author and health guru Ravi Mantha unlocks many of the modern myths and misconceptions surrounding food and diet and introduces the new concept of healthy life.
