About Careers MedBlog Contact us

Breast Cancer Survivors May Benefit From Mindfulness-Based Meditation

by VR Sreeraman on December 31, 2011 at 8:13 PM
Font : A-A+

 Breast Cancer Survivors May Benefit From Mindfulness-Based Meditation

A new study has revealed that breast cancer survivors can improve their emotional and physical well-being with the help of mindfulness-based meditation.

Yaowarat Matchim, a former nursing doctoral student; Jane Armer, professor of nursing and Bob Stewart, professor emeritus of education and adjunct faculty in nursing, found that breast cancer survivors' health improved after they learned Mindfulness-Based Stress Reduction (MBSR), a type of mindfulness training that incorporates meditation, yoga and physical awareness.


"MBSR is another tool to enhance the lives of breast cancer survivors," Armer said.

"Patients often are given a variety of options to reduce stress, but they should choose what works for them according to their lifestyles and belief systems."

The MBSR program consists of group sessions throughout a period of eight to ten weeks. During the sessions, participants practice meditation skills, discuss how bodies respond to stress and learn coping techniques.

The researchers found that survivors who learned MBSR lowered their blood pressure, heart rate and respiratory rate. In addition, participants' mood improved, and their level of mindfulness increased after taking the class. Armer says, for best results, participants should continue MBSR after the class ends to maintain the positive effects.

"Mindfulness-based meditation, ideally, should be practiced every day or at least on a routine schedule," Armer said. "MBSR teaches patients new ways of thinking that will give them short- and long-term benefits."

Armer says the non-pharmaceutical approach works best as a complement to other treatment options such as chemotherapy, radiation and surgery.

"Post diagnosis, breast cancer patients often feel like they have no control over their lives," Armer said.

"Knowing that they can control something-such as meditation-and that it will improve their health, gives them hope that life will be normal again."

The study has been published in the Western Journal of Nursing Research.

Source: ANI

Recommended Reading

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close

Breast Cancer Survivors May Benefit From Mindfulness-Based Meditation Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests