When you’re going through a rough patch, it can be tempting to resort to food. When we think of feel-good foods, we usually think of sweet, high-calorie snacks. This might be counter -productive because these foods are linked to feeling low. It is important to note that mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. Nonetheless, there are some healthy foods that have been demonstrated to help overall brain health as well as specific forms of mood disorders.
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