Yoga and Memory

Meditation

Finding peace amidst the hustle and bustle of daily life, meditation is a time-tested method to experience the divine presence or consciousness within. An intense feeling of inner peace and abounding bliss envelops the being after deep meditation. It also helps in developing a non-judgmental attitude towards people and situations. Meditation on the third eye helps develop memory power.

Steps:

1. Sit in a cross-legged position.
   
2. Close your eyes and fix your attention at the point between the eyebrows. By focusing on this inner vision, we achieve clarity and creative insight.This chakra is also called Ajna chakra and the colour it radiates is emerald green. Focus your concentration on this center and feel the energy it radiates.
   
   

Benefit: By focusing on this inner vision, we achieve clarity of thought and purpose. The power of creative insight is also honed through this technique.