Physical Activity Benefits Older Adults in Many Ways

Physically active elderly subjects benefit from decreased risks of early death, breast and prostate cancer, fractures, recurrent falls, functional limitations, cognitive decline, dementia, Alzheimer's disease, and depression.

The review, which is published in the Scandinavian Journal of Medicine & Science in Sports, also found that physically active older adults experience healthier ageing trajectories, better quality of life, and improved cognitive functioning.

‘Physical activity improves both physical health and mental health including depression, cognition, and Alzheimer's disease. So, older patients should start regular physical exercise.’

"This research highlights the benefits of physical activity to our physical and mental health in older age. For some time, we have known of the benefits of physical activity for our physical health; however, what is important about this research is that it highlights compelling emerging evidence of the positive effects of being physically active on our mental health--including depression, cognition, and dementia and Alzheimer's disease," said lead author Conor Cunningham, PhD, of the Institute of Public Health in Ireland.

Source: Eurekalert