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Top 7 Fruits to Eat During Pregnancy - Slideshow

Written by Vishruta Suresh Biyani, M.A
Medically Reviewed by 
The Medindia Medical Review Team on Aug 27, 2016
Last Updated on Aug 27, 2016

Introduction

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Introduction, Top 7 Fruits to Eat During Pregnancy
With the increase in calorie and nutrient requirements during pregnancy, it is important to develop healthy eating habits which include eating a minimum of 2 servings of fruits. After all, fruits are an excellent source of folic acid and Vitamin C, the two nutrients whose requirements increase significantly during pregnancy. Interestingly, child development experts in Canada have pointed out that women who eat fruits during their pregnancy are more likely to give birth to smarter children compared to those who eat very little fruit or no fruits at all.
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1

Introduction

2

Mango

3

Sweet Lime

4

Avocado

5

Oranges

6

Blueberries

7

Plums

8

Pomegranates

9

Avoid adding extra sugar


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