Vishruta Suresh Biyani's Profile

M.A

Vishruta Suresh Biyani

Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical view more..

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Health Benefits of Breadfruit

Health Benefits of Breadfruit

Breadfruit or Artocarpus altilis is quite similar to jackfruit, but ranks higher on nutrition. With an impressive array of health benefits, this exotic fruit is now being hailed as a wonder food. Breadfruit can end your cholesterol woes, constipation and skin problems with its natural nutrients.

Diet Articles
Health Benefits of Arrowroot

Health Benefits of Arrowroot

Arrowroot has an abundance of health benefits and many uses for skin, hair and pregnant women. The plant was named ‘Arrowroot’ because it was used to treat people with wounds from poisoned arrows in ancient times. Learn more about the virtues of this wondrous food.

Diet Articles
Fat Substitutes - Types and Safety Factors

Fat Substitutes - Types and Safety Factors

Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.

Diet Articles
Amazing Health Benefits of Nutmeg

Amazing Health Benefits of Nutmeg

Nutmeg possesses more health benefits than you can count. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Learn more about this wonder spice and some healthy recipes you can cook with it.

Diet Articles
Food Addiction

Food Addiction

Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.

Diet Articles