Vishruta Suresh Biyani's Profile
M.A (Sociology), Diploma in Health (Nutrition and Dietetics)
Holding a masters in Sociology from Mumbai University, Vishruta went on to pursue a Diploma in Health (Nutrition and Dietetics). She has worked as a dietitian and nutritionist preparing diet plans for patients, conducting nutrition seminars and counseling members on weight management and medical issues like PCOD, hypothyroidism and diabetes. Vishruta is extremely passionate about nutrition and writing.
Written / Edited / Medically Reviewed
Make it a habit to incorporate at least 2 serving of fruits every day during pregnancy to reap the numerous and delicious benefits that they offer!
Healthy eating habits by incorporating nutritious foods like nuts, dairy products, eggs, soy, legumes and fruits aid in healthy weight gain in toddlers
Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems.
Wrong food choices and poor skin care contribute to oily skin and acne. Avoiding foods that secrete excess oil and including nutritious food can improve the skin health.
Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.