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Control Blood Sugar in 7 Ways - Slideshow

Developed by Dr. Enozia Vakil, B.A.M  | Reviewed by The Medindia Medical Review Team on Apr 12, 2013

Diabetes and obesity

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Diabetes and obesity, Control Blood Sugar in 7 Ways
Diabetes and obesity are two major disorders, causing serious health issues if left untreated and ignored. Most people don't give their blood glucose levels a second thought unless they suffer from diabetes; but studies show that consuming foods that send your blood glucose levels on a roller coaster ride can increase your blood cholesterol levels and the risk of heart disease by 12 percent. And this doesn't just end here; consuming such foods everyday can chip away your memory and make you more susceptible to cancer. Here are seven tips to manage your blood sugar levels.
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Diabetes and obesity

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Choose Low GI Foods

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Include 2 to 3 Fruit and 5 Veggie Servings a Day

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Don't Skip the Protein

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Add More of Acidic Food in Your Diet

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Eat Smaller Portions

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Favor Good Fats

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Go for Whole Grain Food


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