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Cinnamon - Home Remedies and Beauty Tips Glossary

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 Cinnamon - Home Remedies and Beauty Tips Glossary
One of the most popular Indian spices, used universally for sweets and savories.

Cinnamon powder is mixed with petroleum jelly and applied on lips to give them a plump effect.

Cinnamon is used as massage oil since it increases blood circulation.

Cinnamon lowers blood sugar and cholesterol.

Bagels, cinnamon-raisin - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 344mg 14 %
Total Carbohydrate 55g 18  %
   Dietary Fiber 2.3g 9 %
   Sugar 6g
Protein 10g 20 %
Vitamin A 1%  Vitamin C 1%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

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Nutrition summary

Calories

274

Fat

14.3 g

Carbs

220.8 g

Protein

38.2 g
Bagels, cinnamon-raisin
Percent breakdown of 274 total Calories (kcal)
Protein 13.95% (9.8 g x 3.9 Kcal/g = 38.2 kcal)
Fat 5.21% (1.7 g x 8.4 Kcal/g = 14.3 kcal)
Carbohydrate 80.58% (55.2 g x 4 Kcal/g = 220.8 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 174  mcg 43.5 %
Folate, food 21  mcg 5.25 %
Folate, total 111  mcg 27.75 %
Folic acid 90  mcg
Lutein + zeaxanthin 54 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15.4 %
Pantothenic acid 0.51 mg 5.09 %
Retinol 21  mcg
Riboflavin 0.28  mg 16.29 %
Thiamin 0.38 mg 25.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 73  IU 1.46 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 0.7  mcg 0.87 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.37 g
Leucine 0.67 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.47 g
Threonine 0.28 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.33 g
Aspartic acid 0.48 g
Cystine 0.21 g
Glutamic acid 3.24 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.08 g
Serine 0.48 g
Tyrosine 0.27 g
Methionine 0.18 g
Phenylalanine 0.47 g

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nehakhandelwal
It is useful in management of heart problems. Cinnamon improves quality and quantity of sperms. It is recommended in hemorrhoids, all disease of urinary system, improves complexion of skin. Cinnamon is beneficial to oxidative stress related illness. The specific plant terpenoids contained within cinnamon have potent antiviral properties.
nehakhandelwal  Wednesday, September 05, 2012

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