Thank u very much for this information i decided to practice it everyday. How many times should we do and can we do it in the evenings also.please reply me
ishita.roy 3/26/2011
I had lumber spondylosis. can I do surya namaskar?
skchaturvedi 11/3/2010
Simpley GREAT.I WAS LOOKING FOR MY PPP.LENDED ON ANIMATION.
yadama 10/29/2010
thanks for this ,i am in saudia and serching this for my kids and myself.thanks a lot again. dr ajay choudhary
reena25 10/29/2010
THANKS 4 THE INFO. WAS SEARCHING THIS SINCE LONG TIME. WILL DEFINATELY TRY THIS AND INCLUDE IN MY DAILY ROUTINE.
bsj_india 10/17/2010
very interesting one which is not available any where. Thanks for the easy availability.
artwin 10/7/2010
I am 36 yrs of age. I had slip disk 2 yrs back and i still have numbness in my right foot. I have been advised no forward bending. can i do surya namaskar?
sudiproy 7/24/2010
i had umbelical hernia surgery six years back. Can i now practice sooryanamashkar ? i am 61 years old male.
Mrs.Chakrapani 7/13/2010
I wish to do it regularly. But my tummy does not allow me to bend either backward or forward. What is the solution for this, could you please let me know. Thanks in anticipation.
shruti2907 4/10/2010
step by step suryanamaskar has been very helpful..i have lost 5 kg weight in a period of three months. shruti,delhi
prathi 3/22/2010
I accidentally happened to go through ur website and found it interesting. Have decided to practice it everyday. How many times should we do and can we do it in the evenings also.
dr ajay choudhary
shruti,delhi