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Top 7 Foods to Boost Thyroid Health - Slideshow

Introduction

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Introduction, Top 7 Foods to Boost Thyroid Health
The thyroid gland is a butterfly-shaped gland located at the base of the neck which secretes T-3 (Triiodothyronine) and T-4 (thyroxine) hormones that play the principal role in regulating metabolism, maintaining body temperature, muscle movements and heartbeat.

The state of an underactive thyroid gland is called hypothyroidism and is characterized by symptoms such as weight gain, constipation, fatigue, increased sensitivity to cold, muscle cramps and a puffy looking face.

An overactive thyroid gland results in hyperthyroidism, which is manifested through symptoms like weight loss, hyperactivity, sensitivity to heat, excessive sweating, insomnia and mood swings.

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Introduction

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Apples

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Oysters

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Chicken

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Brazil Nuts

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Seaweed

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Eggs

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Whole Grains


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