BIOGRAPHICAL SKETCH
Book a Consultation
To discuss how I can help or to book a free 20-minute consultation call, please write to:
[email protected] or drop a message at 8287502696
About Me
Dhriti Dhawan Counselling Psychologist and Expressive Arts Therapist.
I help individuals make sense of their emotions, manage stress, and navigate life changes.
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My sessions blend talk therapy with expressive arts therapy integrating creative tools like
drawing, journaling, dance, clay, sand, movement, music and visualization to create a space where healing feels personal, gentle, and empowering.
Who I Work With
If youve been feeling emotionally drained, disconnected, or unsure where to start, therapy can help you reconnect with yourself and your goals. I commonly work with clients experiencing:
Stress, Overwhelm & Rest
- Overthinking, worry, and racing thoughts
- Difficulty relaxing, falling or staying asleep
- Trouble disconnecting after work or maintaining healthy routines
- Chronic tiredness, body aches linked to stress, and work-from-home fatigue
- Productivity pressure, attention difficulties, and burnout
Relationships & Marital Concerns
- Relationship conflict, communication breakdowns, and trust issues
- Marital adjustment and navigating changes after marriage
- Separation, heartbreak, loneliness, and rebuilding self after loss
- Setting boundaries, asserting needs, and managing emotional distance
Women Concerns
- Emotional challenges around reproductive transitions (e.g., postpartum, fertility stress)
- Body image, confidence, and self-worth concerns
- Balancing caregiving, career, and self-care amid social expectations
- Gendered stress, identity strain, and navigating family or workplace pressures
Self-Esteem, Identity & Life Transitions
- Self-doubt, people-pleasing, and feeling not good enough
- Building self-confidence and emotional resilience
- Adjusting to new jobs, cities, relationships, or uncertainty
- Exploring personal growth, direction, and meaning
What to Expect
Sessions are collaborative and paced around your comfort. You can expect a balance of reflective conversations
and creative exercises that help you gain emotional clarity, self-awareness, and practical tools for day-to-day wellbeing.
Therapy is a confidential and supportive space. If you are in immediate danger or experiencing thoughts of self-harm, please contact local emergency services or a crisis helpline in your area.
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