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CHARLOTTE, N.C., May 2, 2019 /PRNewswire/ -- The on-demand fitness trend makes it easier than ever to complete an at-home workout, but many people forget about the importance of post-workout recovery, such as soaking in Epsom salt baths, health and wellness expert Darby Jackson tells the Epsom Salt Council.
Jackson co-founded Après a plant-based protein replenishment drink, and she has been featured in national publications, such as Forbes, Well+Good and Haute Living. She says post-workout recovery is just as important as the workout itself.
"When you exercise, you actually create small micro-tears in your muscles that need to be repaired in order to grow back stronger," said Jackson, who has consulted for several fitness startups in Silicon Valley and became the go-to health and wellness coach for the area's FOX affiliate. "If you don't take care of your body through proper nutrition, sleep and stretching or rolling out, you're at higher risk for injury, you feel more tired throughout the day and you can even see your progress stall."
Jackson says that recovery comes in many forms and can be easy to fit into your existing workout schedule. Ideally, she says you should take one to two days off per week depending on the intensity of your exercise routine. Here are Jackson's top three ways to promote recovery:
"When you don't take care of yourself, it bleeds into every aspect of your work," said Jackson. "You aren't as sharp, you make mistakes, you can't hear your intuition and you don't show up as well for yourself or your team."
About Darby Jackson
Darby Jackson, Co-Founder of Après, first began her journey in wellness when she was diagnosed with celiac disease her freshman year at UC Berkeley. After years of struggling with her health she earned her degree as an Integrative Nutrition Health Coach and Personal Trainer and began her own holistic wellness company. During her career as a health coach, Darby's mission was to help women heal their relationship with food and their body. Darby was the go-to Health and Wellness Coach on KTVU Channel 2 and consulted for several fitness startups in Silicon Valley. As a Co-Founder of Après she has been written up by Forbes twice, once recognized as A Female Founder Set to Make a Difference in Food and Beverage, and has been used as an expert by the likes of Well+Good and Haute Living. In her free time, Darby can be found boxing or doing Pilates, walking the beach in Santa Monica or cooking up a gluten free treat in her kitchen.
About the Epsom Salt Council
Epsom salt — actually magnesium sulfate — is one of the most versatile household products, with uses ranging from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It's been used therapeutically for hundreds of years, and it's gaining a new generation of fans looking for a safe, economical alternative in a sea of expensive, over-the-counter remedies. Epsom salt is easy to use, easy to find in your local pharmacy or grocery store and it costs about the same per use as a cup of coffee. For more information, please visit either www.epsomsaltcouncil.org or www.facebook.com/epsomsalt.
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Jackson co-founded Après a plant-based protein replenishment drink, and she has been featured in national publications, such as Forbes, Well+Good and Haute Living. She says post-workout recovery is just as important as the workout itself.
"When you exercise, you actually create small micro-tears in your muscles that need to be repaired in order to grow back stronger," said Jackson, who has consulted for several fitness startups in Silicon Valley and became the go-to health and wellness coach for the area's FOX affiliate. "If you don't take care of your body through proper nutrition, sleep and stretching or rolling out, you're at higher risk for injury, you feel more tired throughout the day and you can even see your progress stall."
Jackson says that recovery comes in many forms and can be easy to fit into your existing workout schedule. Ideally, she says you should take one to two days off per week depending on the intensity of your exercise routine. Here are Jackson's top three ways to promote recovery:
- Epsom salt bathsJackson says she likes to unplug with an Epsom salt bath to let her body and mind completely rest. "I like adding Epsom salt specifically because it's able to penetrate your skin to help relax muscles and loosen stiff joints," said Jackson. "I recommend them to clients quite often as a way to recover post-workout and also to unwind after a long day."
- Post-workout nutritionPacking the proper post-workout snack can help people feel more alert and energized. According to Jackson, your body needs protein to help with muscle recovery, such as pea, chia, cacao and hemp, electrolytes to help you rehydrate, such as coconut water and sea salt, and metabolic fats for a quick source of energy, such as coconut oil. "I cannot emphasize enough how important it is to put the right thing in your body post-workout," said Jackson. "Not only does it keep you from flying off the handle at work, but it's paramount for proper recovery, optimum brain function and overall health."
- Self-care practice'Self-care' has become a buzzword in the wellness industry, but too many people don't have intention in their practice and just check it off their to-do lists, Jackson said. To experience the full benefits, you must be fully present and focus on how the activity is giving back to your body. "Some of my favorite forms of self-care include red light therapy, Epsom salt baths, long walks and reading," said Jackson. "Each of these activities help me refresh and show up stronger and more present in my day-to-day." Jackson said that sometimes, self-care can be as simple as skipping a workout class in favor of an extra hour of sleep.
"When you don't take care of yourself, it bleeds into every aspect of your work," said Jackson. "You aren't as sharp, you make mistakes, you can't hear your intuition and you don't show up as well for yourself or your team."
About Darby Jackson
Darby Jackson, Co-Founder of Après, first began her journey in wellness when she was diagnosed with celiac disease her freshman year at UC Berkeley. After years of struggling with her health she earned her degree as an Integrative Nutrition Health Coach and Personal Trainer and began her own holistic wellness company. During her career as a health coach, Darby's mission was to help women heal their relationship with food and their body. Darby was the go-to Health and Wellness Coach on KTVU Channel 2 and consulted for several fitness startups in Silicon Valley. As a Co-Founder of Après she has been written up by Forbes twice, once recognized as A Female Founder Set to Make a Difference in Food and Beverage, and has been used as an expert by the likes of Well+Good and Haute Living. In her free time, Darby can be found boxing or doing Pilates, walking the beach in Santa Monica or cooking up a gluten free treat in her kitchen.
About the Epsom Salt Council
Epsom salt — actually magnesium sulfate — is one of the most versatile household products, with uses ranging from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It's been used therapeutically for hundreds of years, and it's gaining a new generation of fans looking for a safe, economical alternative in a sea of expensive, over-the-counter remedies. Epsom salt is easy to use, easy to find in your local pharmacy or grocery store and it costs about the same per use as a cup of coffee. For more information, please visit either www.epsomsaltcouncil.org or www.facebook.com/epsomsalt.
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SOURCE Epsom Salt Council
