Your kids may be ready to indulge in sweet treats this Halloween, but don't let the holiday turn into an oral health nightmare. To keep your children's smiles safe from creepy cavities this season and all year-round, consider these tips from the Academy of General Dentistry (AGD).
Advertisement
Don't Get Stuck
"Sticky, chewy candies are cavity-causing culprits," says AGD spokesperson Connie White, DDS, FAGD. "Gummies, taffy, caramel—they all get stuck in the pits and grooves of teeth, where it's nearly impossible for saliva to wash them away. The longer that candy remains stuck in the teeth, the higher the risk of developing cavities." Encourage children to brush their teeth following candy consumption. If a toothbrush isn't handy, says Dr. White, give them a glass of water to help swish away the sugars.
Advertisement
If the candy is sour, however, hold off on the brushing. Sour candy is likely acidic, so it's best to wait at least 30 minutes to an hour before brushing. The action of brushing can actually spread the acid onto more tooth surfaces, increasing its erosive action on tooth enamel.
Eat, Then Treat
On Halloween night, allow children to enjoy a few pieces of candy, but only after they've eaten a nutritious meal.
"Chewing during a meal stimulates saliva, which has protective enzymes and minerals to cleanse the teeth and protect against cavities," says AGD spokesperson Mark Malterud, DDS, MAGD. "Plus, eating before treating will give kids nice full tummies, tummies that might have a little less room for candy."
Do Your Part
When trick-or-treaters visit your home, pass out teeth-friendly treats. For example, sugar-free lollipops, hard candies, and chewing gum are better options than their sugary alternatives.
"Sugar-free gum actually can help prevent cavities," says Dr. Malterud. "Not only does it dislodge food particles from between the teeth, but it also increases saliva to help wash away the sugars."
Brushing Basics
"No matter what season it is, kids should be brushing their teeth for two minutes twice a day and flossing once a day," advises Dr. White. "It's especially important to brush before bedtime. Otherwise, sugars will linger on the teeth all night long, increasing their risk of cavities.
For more tips on improving your child's oral health, speak with your dentist and visit KnowYourTeeth.com.
About the Academy of General Dentistry
The Academy of General Dentistry (AGD) is a professional association of 38,000 general dentists dedicated to providing quality dental care and oral health education to the public. AGD members stay up-to-date in their profession through a commitment to continuing education. Founded in 1952, the AGD is the second largest dental association in the United States, and it is the only association that exclusively represents the needs and interests of general dentists. A general dentist is the primary care provider for patients of all ages and is responsible for the diagnosis, treatment, management, and overall coordination of services related to patients' oral health needs. For more information about the AGD, visit www.agd.org. The AGD is a member of the Partnership for Healthy Mouths, Healthy Lives, a first-of-its-kind national dental coalition composed of 37 leading dental health organizations. The Partnership's campaign is designed to educate parents and caregivers on how to improve their children's oral health in simple ways. The campaign offers families oral health resources through the website 2min2x.org.
SOURCE Academy of General Dentistry
