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Smile! Make Your New Year's Resolutions a Reality This Year

Monday, January 14, 2008 General News J E 4
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NEW YORK, Jan. 14 The New Year is a time formaking fresh starts and changing for the better. Internationally recognizedlife coach, Laura Berman Fortgang, is an expert at helping people makerealistic resolutions and stick with them throughout the year. With Laura'stips on how to actually keep those ever-evasive resolutions, this year is sureto start brightly.

"Make a New Year's resolution for the right reasons, no matter what yourchange may be. Do it for yourself and figure out what inspires you from theinside and then devote yourself to it," says Laura. "There are many smallthings you can do to help you stay motivated, commit to make your change andachieve your long-term goals." Here, Laura shares seven helpful tips to keepyou smiling throughout the New Year:

This is the year to make a change! For more tips on how to keep New Year'sresolutions in 2008 and for the chance to win one of three grand prizes, apersonal session with Laura Berman Fortgang to help stay motivated throughoutthe New Year, visit www.whitestrips.com. Ten first prize winners will alsoreceive an autographed copy of her book, "Now What?: 90 Days to a New LifeDirection."

About Laura Berman Fortgang:

Laura is internationally recognized as a pioneer in the personal coachingfield. Her best-selling books "Now What?: 90 Days to a New Life Direction,""Living Your Best Life" and "Take Yourself to the Top" have been published in11 languages and distributed around the world. One of the first recipients ofthe International Coach Federations's Master Coach Credential, Laura was afounding member of ICF, a four-year board member and has been a tirelesschampion for the coaching profession around the world.

About Procter & Gamble (NYSE: PG):

Three billion times a day, P&G brands touch the lives of people around theworld. The company has one of the strongest portfolios of trusted, quality,leadership brands, including Pampers(R), Tide(R), Ariel(R), Always(R),Whisper(R), Pantene(R), Mach3(R), Bounty(R), Dawn(R), Pringles(R), Folgers(R),Charmin(R), Downy(R), Lenor(R), Iams(R), Crest(R), Oral-B(R), Actonel(R),Duracell(R), Olay(R), Head & Shoulders(R), Wella, Gillette(R), and Braun. TheP&G community consists of over 135,000 employees working in over 80 countriesworldwide. Please visit http://www.pg.com for the latest news and in-depthinformation about P&G and its brands.-- Do a clean sweep. Take a weekend to get rid of things from your office or your home that you don't use anymore. Break away from clutter by letting go of unnecessary things once and for all. -- Change your look and breathe new life into your appearance. Try brightening your smile with a product like Crest Whitestrips Premium that is only a seven day commitment. Recent clinical studies show it has 2X more whitening per strip vs. the leading dissolving strips! You'll smile more, and it will give you added confidence, keeping you positive towards reaching bigger goals. -- Choose one thing to boost your health and well-being. Instead of the usual weight-loss goal, start with one new healthy habit and focus on that until it really becomes a habit. Then add another. For instance, drink six to eight glasses of water a day, add 20 minutes of walking or add five fruits and vegetables to your diet daily. -- Name a theme for your year. Give your year a clear focus and an intention. The "Year of The New Career," "The Year of the Diva," "The Year of Getting Fit" and "The Year of a Positive Attitude" are some examples. -- Do one thing a day towards your dream. Make a commitment to do one thing daily, no matter how small, to move ahead a dream or project. -- Give back. Raise money or volunteer your time to improve your community or the condition of people who are in need of help
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