Stay safe and healthy this summer with our top tips for beating the heat and enjoying the season to the fullest.
Avoid sunburn and skin damage by staying out of the sun during peak hours and using sunscreen with a high SPF.
Prevent dehydration by drinking plenty of fluids throughout the day, including water, coconut water, and herbal teas.
Prevent heat-related illnesses by scheduling outdoor activities during cooler hours and taking frequent breaks in the shade.
Stay cool and nourished by opting for light, refreshing meals like salads, smoothies, and grilled veggies.