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Sinus congestion

Improper stooping postures and rounded shoulders cause sinuses, asthma, bronchitis and cold. Asanas like bhujangasana, dhanurasana, sarvangasana and matsyasana are suitable to treat this problem.


This is caused by excessive juice in the stomach due to an improper lifestyle, wrong diet, lack of exercise and over intake of spices. Asanas like uttanpadasana, yogamudra, bhujangasana and shalabhasana are suitable to treat this problem.

Blood pressure

This is caused due to bad health, wrong habits, worries and haste. Asanas like sarvangasana and savasana are useful to cure this malady.

Anxiety, Depression

Inability to cope with excess stress causes this condition. A regular, proper breathing technique will help relax the mind and free it of disturbances.

Shoulder and neck pain

This pain is caused due to tension in the areas between the neck and shoulders. To remove it, one should stretch the spine and twist it along the full length, thereby drawing out the tension in that area.


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