Physiological benefits of yoga
- Sleep pattern is improved.
- Yoga normalizes weight.
- Energy levels increase
- Immunity increases
- Pulse rate decreases
- Blood pressure decreases
Psychological benefits of yoga
- Concentration is improved
- Attention focus is improved
- Memory is enhanced
- Mood swings get stable
- Social skills improve
- Poise and steadiness grow
Yogic Postures - An Insight
Yoga poses requires one to study each pose and execute them slowly with balance and concentration. Asanas work on all the systems of the body, also making the spine and joints supple. It tones up the muscles, glands and internal organs. Yoga asanas must be executed with proper breathing. Undoubtedly, yoga contributes to spiritual growth and improves the quality of life. Apart from increased flexibility in the muscles, chronic health conditions are treated and cured through the practice of yoga. Inner peace ensues after the practice of asana and pranayama and this enables the practitioner to tread life with purpose and direction.
