In order to prevent this disease, yogic practices should be incorporated into our daily routine. Yoga helps to combat stress and saturates the mind with tranquility. However, yoga is not the only cure for hypertension; medical advice is also necessary. The Yoga asanas help in bringing about a balance in the autonomous nervous system, a center that controls stress. Yoga helps in regulating the blood pressure by stabilizing the sympathetic and parasympathetic nervous system.
Sedentary lifestyles are the reason for high blood pressure. Physical activity and ability to stay active helps to reduce the risk of blood pressure. Physical activity makes the heart stronger. Exercise helps to improve the condition of the heart, by making it pump more blood
High blood pressure is caused due to high levels of stress. It is purely a mental condition. The most effective way to handle stress is to change your mental attitude towards the problems that trouble you. To initiate change in thought patterns requires mental strength. This strength can be gained through pranayama.
Hypertension affects the internal organs like heart, lungs, liver and kidneys. Practice of asanas and pranayama helps to reduce the damage caused by hypertension. During asana practice, the movements are static; hence, it requires less blood and oxygen to assume a posture. This poses less strain, keeping the muscles relaxed. The circulation of blood is improved. When blood circulation is improved, the brain absorbs more oxygen and this helps one to be alert, enhances
concentration skills and improves mood swings. When stress is reduced, the body’s immune system gets a boost that also effectively enhances cognitive abilities.
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