Rajakapotasana - (The pigeon posture)
Steps to follow:
- Take a kneeling position, sitting on your kneels.
- Stretch your right leg back to a half split position keeping, your knee on the floor.
- Exhale while bending your trunk forward with your chest on your thigh and your forehead on the floor.
- Inhale while raising your head and then your trunk up slowly as far as you can. Hold this position for several seconds and then go back slowly to the starting position in a reverse order.
Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.
