About Careers MedBlog Contact us
Medindia LOGIN REGISTER
Advertisement

Pranayama In Savasana


Written by Medindia Content Team | Reviewed by Medindia Complementary Medicine Team on Mar 07, 2013

Yoga

Take any comfortable position. Relax all the muscles and nerves. Inhale slowly through both the nostrils and retain the breath as long as you can with comfort. Then exhale slowly through both the nostrils. Repeat the process 10 times in the morning and 10 times in the evening. One can mentally chant 'Om' during the practice.

Advertisement

Benefits

  • It relieves one of mental tension.
  • It gives relief, comfort and ease.
  • It is suitable for old people.
Advertisement

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Advertisement
Recommended Reading
Advertisement
What's New on Medindia
Is Your House Making You Sick?
Azithromycin may Cause Sudden Cardiac Death
Floppy Iris Syndrome
View all
Advertisement
YOGA - Related News Fuel Your Health with Walnuts and Yoga
Yoga With Alexa: All You Need to Know
Online Chair Yoga can Benefit Older Adults with Dementia
Kathak Yoga for Healthy Mind and Body
Online Yoga Program can Benefit Knee Osteoarthritis Patients
Yoga and Pranayama can Benefit Alzheimer's Patients
Unlock the Magical Benefits of Yoga
Combining Yoga With Regular Exercise Enhances Heart Health and Well-Being
Simple Yoga Asanas and Pranayama Poses to Overcome Anxiety and Panic Attacks
Yoga for Fatty Liver - Health Benefits of Yoga Asanas for Liver
More News
Advertisement

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close