Medindia LOGIN REGISTER
Medindia

Asthmatics


Paschimothanasana - (Seated forward bend)

Steps to follow:

  • Lie on your back.
  • Then gently sit up. Sit with legs straight out before you.
  • Raise your arms slowly, bend and reach forward with arms stretched 5-10 inches above the toes.
  • Maintain this position for several deep breaths.
  • Then relax in a sitting position.

Disclaimer For Yoga Exercise:

The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.

Advertisement