ABOUTYoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol level and improves overall performance of the body and mind. It is very important to be alert and be conscious while doing any asanas. You must be relaxed and concentrate while practicing yoga.
While doing any asana, it is very important to be alert and be conscious of what we are doing. Concentration and relaxation play a vital role in the practice of
yoga. Padmasana is also called kamalasana, which means lotus. The form of the legs while performing this asana gives the appearance of a lotus. It is the best asana for contemplation.
As we start the asana, one must become conscious of the body. We must try to visualize the posture one is going to practice. This is actually a form of mental tuning. So we have to visualize before doing the asana. As one takes the right posture, one must close the eyes and be aware of the body. The Muscles must be relaxed. One should feel the touch of the legs on the floor. The focus should then be shifted to the breath. A feeling of peace touches the mind. Sit in this posture for a few Minutes before proceeding to the next asana.
|Steps to follow (Padmasana) :|
Sit on the ground by spreading the legs forward.
Keep the body, back and head erect.
It helps in improving concentration.
Disclaimer For Yoga Exercise:
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