Arthritis Yoga

Rating : 12345
Rate This Article : 1 2 3 4 5
Email Print This Page Comment bookmark
Font : A-A+

Asanas for Arthritis

Pavan mukta asana

This asana helps to loosen the joints of the knee and the hip. It also helps to cure acidity and constipation.


  1. Lie down on the floor with arms at your sides.

  2. Hold the heels together.

  3. Slowly raise the knee, inhale and bend it to touch your chest with inter locked fingers.

  4. Exhale and bring the knee to the floor.

  5. Repeat the asana with the other knee.

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions
JoelThomas, India

I never knew these facts and figures about Yoga. After reading this post, I am now well-versed with the concept as well as study of Yoga.

sarachikku, United Arab Emirates

Please add photos for each asanaa

sonam, India

This asana is what made me relaxed and free from any respiratory difficulty. i am really happy..

Premium Membership Benefits

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.