Arthritis Yoga

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Yoga
Asanas for Arthritis

Pavan mukta asana

This asana helps to loosen the joints of the knee and the hip. It also helps to cure acidity and constipation.

Steps:

  1. Lie down on the floor with arms at your sides.

  2. Hold the heels together.

  3. Slowly raise the knee, inhale and bend it to touch your chest with inter locked fingers.

  4. Exhale and bring the knee to the floor.

  5. Repeat the asana with the other knee.

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JoelThomas, India

I never knew these facts and figures about Yoga. After reading this post, I am now well-versed with the concept as well as study of Yoga.

sarachikku, United Arab Emirates

Please add photos for each asanaa
saravanan

sonam, India

This asana is what made me relaxed and free from any respiratory difficulty. i am really happy..
-sonam

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