Mayurasana-The peacock pose
This asana tones up the internal organs like the liver, pancreas and kidney. It also helps to cure stomach disorders, which improves digestion.
Steps
- Lie on your abdomen.
- With the support of the palms on the floor, lift the whole body above the ground. The body remains parallel to the ground
Note
This asana may appear daunting to a beginner, but with guidance from a yoga expert and regular practice, the asana becomes child's play.
