Beyond age 30, prioritize eye health to preserve vision and prevent future complications.
Schedule regular eye exams to detect early signs of diseases like glaucoma and macular degeneration.
Understand your family's eye disease history to assess your risk factors and take preventive measures.
Adopt a balanced diet rich in fruits, vegetables, and omega-3 fatty acids for optimal eye health.
Drink plenty of water to keep your eyes lubricated and prevent symptoms of dry eye syndrome.
Engage in regular physical activity to support overall health, including eye health.
Wear quality sunglasses that block both UVA and UVB rays to protect your eyes from harmful sun exposure.
Follow the 20-20-20 rule to prevent digital eye strain: take a 20-second break to look at something 20 feet away every 20 minutes.