Discover why eating noodles every day can harm your health Filename: Noodle Consumption.
Noodles made from refined flour spike blood sugar, increasing diabetes risk.
Instant noodles lack essential vitamins, minerals, and fiber, leading to deficiencies.
High sodium content in noodles raises the risk of hypertension and heart disease.
Noodles contain preservatives and artificial flavors, impacting long-term health.
High-calorie noodles can lead to overeating and obesity if consumed frequently.