Chia seeds and flax seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and essential vitamins and minerals.
Both seeds promote digestive health, support heart health, and offer protection against chronic diseases due to their fiber, omega-3 fatty acids, and antioxidant content.
Chia and flax seeds are excellent sources of dietary fiber, aiding in regular bowel movements and promoting digestive health.
Both seeds contain omega-3 fatty acids, which reduce inflammation, lower blood pressure, and improve cholesterol levels, contributing to heart health.
Chia and flax seeds are packed with antioxidants, protecting cells from damage caused by free radicals and reducing the risk of chronic diseases like heart disease and cancer.