Jet lag - Travel & Health Tips
This is a physiological reaction to traveling long distances in relatively short periods, is common among air travelers.
Following a few simple techniques can prevent its symptoms
• A good night’s sleep before a flight
• Drink alcohol only moderately
• Eat a well balanced diet
• Adjust to the new time zone soon- remain active during daytime and follow local mealtimes
• Exercise moderately to adapt to the change and to get at least 4 hours of sleep during the local night hours