Medindia
Medindia LOGIN REGISTER
Advertisement

Top 10 Tips to Prevent Mental Disorders - Slideshow

Introduction

1/11
Introduction, Top 10 Tips to Prevent Mental Disorders
Mental illnesses can creep in under the disguise of stress or insomnia, to uncontrolled anxiety and sadness that snowballs into depression.

There is no fool-proof way to prevent mental disorders, however keeping a check on your stress levels, having a healthy mind, body and spirit, will help in boosting low self esteem and control mental disorders.

Advertisement
1 / 11
1

Introduction

2

Be Physically Healthy and Active!

3

Connect with Others!

4

Stay Positive!!

5

Sleep Well!

6

Pay Attention to Warning Signs and Get Medical Help

7

Learn Stress Management

8

Avoid Alcohol and Drug Abuse

9

Challenge your Brain

10

Help Others

11

Take Care of your Spirit


Recommended Readings

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close