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Top 10 Tips to Increase Bone Strength - Slideshow

Developed by Shaun DMello, B.A.
Reviewed by 
The Medindia Medical Review Team on May 09, 2015
Last Updated on May 09, 2015

Introduction

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Introduction, Top 10 Tips to Increase Bone Strength
Introduction

Bone health is something that most of us tend to neglect until we are eventually forced to face the inevitability of aging. Unfortunately, when it comes to the health of musculoskeletal structures in the body, there is little that can be done once there is damage to the bones from degenerative disease or injury after you've crossed a certain age. This is why it's important that you find out how to increase bone strength and bone density while you're still young.
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1

Introduction

2

Calcium Rich Foods

3

Calcium Supplementation

4

Soak in the sun

5

Stay Active

6

High-impact exercises

7

Kick The Butt!

8

Drink Responsibly

9

Bone Health Checks

10

Timely Treatment

11

Beware of Caffeine


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