Wrinkles are skin folds, which appear more frequently on the face and hands and they increase in number with aging. Skin aging is a natural process and wrinkles on the skin are formed under the influence of various factors such as ultraviolet light, dryness and aging.
The natural process of aging cannot be stopped, but the premature aging of the skin can be pushed back. A nutritious diet and a healthy lifestyle can delay aging of the skin.
Skin is an indicator of inner health. Dehydration can make the skin dry and dull and increase the appearance of wrinkles. Your skin may also lose some elasticity and look loose and wrinkled.
Drinking plenty of water daily will hydrate your skin and can prevent wrinkle formation. Moreover, drinking water can help you get rid of toxins, which contributes to premature skin aging and wrinkles.
Get Your Beauty Sleep
Sleep deprivation is linked to the formation of wrinkles and premature aging of the skin, says a study. Lack of sleep accelerates human skin-aging and increases the appearance of wrinkles, fine lines and dark circles.
Poor sleep causes hormonal imbalance, which has a negative effect on the skin. It also reduces the moisture level of the skin and makes it look dull. Besides this, inadequate sleep lowers the complexion and glow of your skin.
But, a good night's sleep prevents the formation of wrinkles and makes your skin look younger.
Drink Coffee For Younger-Looking Skin
Coffee is one of the most consumed beverages and has potent anti-aging effects. Caffeine is a vasoconstrictor, which increases the flow of the nutrient-rich blood towards the skin. This makes the skin look fresh and rejuvenated.
Caffeine increases the ability of the skin to retain moisture, thus it improves the skin hydration level and elasticity. This powerful antioxidant helps neutralize the skin damaging free radical and prevents the breakdown of collagen.
Moderate coffee consumption can reduce wrinkle formation. However, coffee loaded with sugar and full-fat milk will do no good for the skin.
Eat A Balanced Diet
Eating a balanced and wholesome diet protects the skin's proteins against damage caused by free radicals.
An interesting study observed that full fat milk, red meat, soft drink and cakes and pastries were associated with extensive skin wrinkling. Whereas, a diet rich in fruits, vegetables, low fat dairy milk, olives, nuts and whole grains prevent ultraviolet-induced damage.
The nutrients we get from a balanced diet help in the regeneration of new skin cells and prevent premature aging of the skin.
Get More Vitamin C
Vitamin C stimulates the production of skin collagen and helps in improving the overall appearance of the skin. Besides this, vitamin C also prevents the formation of new wrinkles on the skin.
Vitamin C possesses strong antioxidant properties. It fights free radicals and protects the skin cells against attack and damage caused by them.
It improves complexion, brightens up the skin and makes you look younger for your age. These benefits of vitamin C are possible only when foods rich in vitamin C or supplements are consumed daily.
Add Soy And Soy Products To Your Diet
Soy isoflavones enhance skin health in women. A drop in the levels of estrogen after menopause promotes skin aging and increases the number of wrinkles on the face.
Soy is a great source of phytoestrogens, compounds that mimic the action of estrogen. These phytoestrogens delay skin aging by preserving the moisture and elasticity of the skin.
Thus, it reduces the appearance of facial wrinkles.
Aloe Vera For A Younger Looking Skin
Oral intake of aloe Vera gel boosts skin health and makes you look younger. Eating aloe vera gel results in improvements in facial wrinkles and elasticity of the skin.
Healthy compounds present in aloe vera gel increase type 1 procollagen levels. Such an increase reduces the appearance of fine lines and wrinkles.
It hydrates the skin and makes it smooth and plump. Aloe vera gel also blocks the action of certain compounds that cause degradation of the collagen.
Eat Vitamin E-Rich Foods
Vitamin E is a fat-soluble vitamin and a powerful antioxidant. It protects the collagen in the skin against damage caused by ultraviolet light.
Vitamin E when combined with vitamin C can reduce the negative effects of metalloproteinase on the skin. It further boosts the production of collagen and decreases the formation of new wrinkles on the skin.
Vitamin E-rich foods include almonds, sunflower seeds, avocado, spinach and broccoli.
Collagen Peptide Supplements
Oral collagen supplementation increases skin elasticity within 4 weeks in women over 50 years of age.
It enhances the action of compounds that increase collagen production and inhibits the compounds that cause collagen destruction in the skin.
Collagen peptide supplements increase the fibroblast density, which helps in the tightening of the loose skin and prevents wrinkle formation.
Eat Fish For A Beautiful Skin
Fish contains significant amounts of antioxidants, coenzyme Q10, vitamin E, certain fish sterols and omega-3 fatty acids, which may influence the skin biology.
Studies have found that fish intake is correlated with less skin wrinkling. It improves natural oil production of the skin and keeps the skin moist, soft and supple.
As the texture of the skin improves, the appearance of wrinkles decrease.
Stop Smoking Tobacco
Smoking has deleterious effects on the skin. Smoking tobacco impairs the production of collagen, says research. Collagen is a protein responsible for the thickness, volume and elasticity of the skin. The less collagen you have, the more wrinkles you get.
Abnormal production of tropoelastin and matrix metalloproteinases compounds degrade collagen and cause an abnormal production of elastosis material. This causes degenerative changes in the skin tissue and fine lines appear. Hence, the wrinkles on the skin.
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