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Tips to Keep Your Digestion Healthy during Festive Season - Slideshow

Written by Shirley Johanna, M.Sc, M.Phil
Medically Reviewed by 
The Medindia Medical Review Team on Dec 23, 2017
Last Updated on Dec 23, 2017

Introduction

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Introduction, Tips to Keep Your Digestion Healthy during Festive Season
Festive season is one time of the year when the dieting rules are never followed and we indulge in food, drinks and desserts. Indulging in tasty treats can affect digestion and cause unpleasant symptoms like abdominal pain, cramping, bloating, constipation and diarrhea. During an intense binging period, the gut microbiome is affected, which can cause chronic digestive issues. Instead of taking an antacid, follow some healthier options to keep the digestive health in check during the festive season.
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1

Introduction

2

Practice Moderation

3

Slow Down and Chew

4

Eat More Fiber

5

Stay Hydrated

6

Herbal Teas

7

Probiotics

8

Limit Alcohol and Caffeine Consumption

9

Stay Stress-Free

10

Sleep Well

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Exercise


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